PSY 503 – Self-Regulation: The Foundation of Human Potential
This course covers the principles and processes of self-regulation that underlie human potential for health and wellness. Psychophysiologic self-regulation and the psychophysiology of stress and relaxation are described. Students will be introduced to a variety of self-regulation procedures such as Autogenic Training, visualization and short relaxation techniques. Mental and emotional characteristics of the healthy person are described and strategies for enhancing personal well-being are outlined. The course concludes with a consideration of cultural forces that promote wellness, and a broad view of personal and social well-being. (3 credits)
This course covers the principles and processes of self-regulation that underlie human potential for health and wellness. Psychophysiologic self-regulation and the psychophysiology of stress and relaxation are described. Students will be introduced to a variety of self-regulation procedures such as Autogenic Training, visualization and short relaxation techniques. Mental and emotional characteristics of the healthy person are described and strategies for enhancing personal well-being are outlined. The course concludes with a consideration of cultural forces that promote wellness, and a broad view of personal and social well-being. (3 credits)
